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Italian Tilapia

13 July, 2008 (12:23) | Seafood

Quick and easy, this recipe takes only ~20 minutes.

Serves 2

INGREDIENTS:

2 medium-sized tilapia fillets (any thin-ish fish fillet may be substituted, i.e. dover sole)

4 tbsp butter

1 1/2 tsp fresh oregano, finely chopped (or 1/2 tsp dried oregano)

1 1/2 tsp fresh parsley, finely chopped (or 1/2 tsp dried parsley)

3 tsp fresh basil, finely chopped (or 1 tsp dried basil)

1 clove garlic, minced

2 tsp fresh lemon juice

2 lemon wedges (optional)

DIRECTIONS:

  1. Melt butter
  2. Add herbs, garlic, and lemon juice to butter, mix well.
  3. Place fish in an oven-safe dish, pour butter mixture over fish.
  4. Broil for ~10 mins, or until fish flakes with a fork.
  5. Squeeze lemon wedges over fish before serving. (optional)
  6. Enjoy!

Suggested sides:  Near East Original Rice Pilaf and steamed asparagus.

As always, we encourage the use of organic and locally grown produce and free range meat in all your cooking!

Comments

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Time July 24, 2008 at 3:13 pm

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