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Category: Nutrition

Pollan’s Rules Part III, Mostly Plants

17 July, 2008 (08:00) | Nutrition

This is part three of a three post series summarizing Michael Pollan’s advice from his excellent book, In Defense of Food. The conclusions he reaches are: Eat food. Not too much. Mostly plants. These are Pollan’s overarching guidelines for buying and eating food. But, since that’s not much to go on, our posts will deal [...]

Pollan’s Rules Part II, Not Too Much

16 July, 2008 (08:00) | Nutrition

This is part two of a three post series summarizing Michael Pollan’s advice from his excellent book, In Defense of Food. The conclusions he reaches are: Eat food. Not too much. Mostly plants. These are Pollan’s overarching guidelines for buying and eating food. But, since that’s not much to go on, our posts will deal with each [...]

Pollan’s Rules Part I, Eat Food

15 July, 2008 (19:01) | Nutrition

This is part one of a three post series summarizing Michael Pollan’s advice from his excellent book, In Defense of Food. The conclusions he reaches are: Eat food. Not too much. Mostly plants. These are Pollan’s overarching guidelines for buying and eating food. But, since that’s not much to go on, our posts will deal [...]